PERSONAL TRAINING AT ITS BEST!

Let us get you where you want to be.

1 on 1 no distractions

1 on 2 Challenging each other 

We will tailor make your exercise program and eating plan according to your body type.

“No matter how slow you go you’re still lapping everyone on the couch.“ “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear” “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” “It never gets easier, you just get better.”

I’m a Nutritionist Advisor with a passion for food as medicine.  I studied at Shaw Academy in Ireland many years ago in 2016 – 2017.  I am a qualified Nutritionist and got a level 4 Certification including CPD certification.  Food has always fascinated me, how it makes you feel, and how it effects the body and the mind. I ended up doing a course in Sports Nutrition, at a college in Ireland in 2016.  Then I realized that this is what I want to do and got a Advanced Diploma in Principles of Nutrition at the same College in 2017. I have been focused on Nutrition ever since exploring diets that can change the mind and the body to eat well and live well. My goal is to help you feel as good as you look through healthy lifestyle changes focusing on nutrition. I provide individualized nutrition therapy for any health condition.  Let me help you change your life to a healthy one.